What are the benefits of keeping a journal?

benefits of keeping a journal blog post

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Let’s talk about the benefits of keeping a journal.

One of the best aspects of running your own Virtual Assistant business is the freedom to plan your day the way you want to. Without a boss breathing down your neck, you set your own goals and decide when to work. It’s whatever works best for you and your family.

But, if you struggle to stay organized, you will quickly find yourself working too many hours and likely end up on the road to burnout. And it’s way to easy to start underperforming because you’re overwhelmed.

Related Post: How To Set Up Your Work From Home Schedule

An ideal method for creating structure is to fit journaling into your daily morning schedule. Journaling is an invaluable tool that every mom boss should use to organize day-to-day tasks as well as both short-term and long-term goals.

A Journal Will Improve Your Productivity

When you write goals down rather than trying to juggle them in your head, they will be easier to remember. This will allow you to organize your thoughts so you can create an optimal plan for achieving your goals.

Writing down your goals is an excellent way to organize and make sure that they are SMART: Specific, Measurable, Achievable, Realistic and Time-Limited

Build a daily habit of journaling in the morning and it will immensely boost your productivity in the long run.

A Journal Will Help You Stay Focused

If you’re like most people, seeing goals and milestones written down provides clarity that you cannot reach through just mulling things over in your head.

Journaling will give you a clear visual of your business plan and make it much easier to see where you may have to adjust your goals. A clearly outlined schedule will help you stay focused even on days you feel tired or swamped with work, as you will not have to waste time agonizing over what to start on first.

In addition, the therapeutic effects of writing can help you relax by reducing your anxiety and stress levels on difficult days.

A Journal Will Help You Stay In Tune With Your Emotions

One of the main reasons that business owners struggle with their emotions is the failure to focus on their mental well-being. However, taking the time to write in a journal is an excellent way to stay in tune with your emotions and help you develop resiliency to everyday stressors. Being able to strengthen your emotional functions by journaling is a great way for you to handle the stress of running your own business.

A Journal Will Help You Bust Money Roadblocks

Perhaps the most valuable tool in the fight against money roadblocks is your budget, but there’s no need to make your budget and your journaling entirely separate entities. Tracking your spending, after all, is similar to journaling, and tracking down your thoughts on your budgeting progress can help you find out what works best for you.

By journaling about money, you’ll be better able to find out what’s holding you back and how to improve in the future. Even if it takes time to make the progress you’re seeking, journaling about money lets you spend the rest of your time focused on other major goals.

Get Started With a Bullet Journal

Convinced to try journaling? One of the least complex forms of journaling is also one of the most effective. The power of bullet journaling lies in its simplicity. Brief, concise notes are far less overwhelming than extensive descriptions of a task or goal.

Without the pressure of complicated details, your mind will be freer, enabling new ideas and creativity to flow without obstruction.

Bullet journaling also makes it easy to cross out tasks you have completed, which can provide an extra sense of accomplishment at the end of the day.

There are few drawbacks to starting a daily journaling practice to boost your overall productivity. Organizing your thoughts and your workday schedule, will not only remove the unneeded stress of struggling to decide what task to tackle first, but it may also enable you to achieve more while working fewer hours.

Hello there! I’m Jill, thanks for visiting my blog. I help women create work-life flexibility and financial stability by building a profitable online business they love.  Feel free to send me a message and let me know how I can help YOU!